Public Wellness Classes

Water Walk & Stretch – Mon / Wed 1:00 – 1:30 pm
A slower and gentler class that includes water walking with intervals of stretching, range of motion, and toning exercises. Perfect to get you started and moving in the right direction.

Aquarobics – Mon /Wed / Fri 9:00 – 9:30 am
Introduces participants to exercising in the water with and without props such as aqua weights and noodles. Get a fun, full body workout using the water’s resistance.

Arthritis Aquatic Program – Tue / Thurs 9:00 – 9:30 am
A water exercise program designed for people with arthritis and related conditions. This class gives you the opportunity to do gentle activities in warm water without putting excess strain on your joints and muscles. Each class provides a safe and comfortable way to exercise, improve range of motion, and increase overall well being.

Yoga – Tues / Fri 8:00 – 8:45 am
This free flowing yoga class takes place in the Wellness Studio and includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits of yoga include improved body alignment, increased breathing control and awareness, and stress relief.

Arthritis Exercise – Tues / Thurs 10:15 – 11:00 am
This recreational group exercise and education program is specifically designed for people with arthritis and other related conditions. Its multiple components help reduce pain and stiffness, maintain or improve mobility, muscle strength, and functional ability.

Meditation – Tues / Thurs 11:00 am
This takes place right after Arthritis Exercise class and is a guided relaxation practice that focuses on using breathe to promote mental clarity and relaxation while relieving stress, tension, and pain.

Zumba Gold – Mon / Wed 11:00 – 11:45 am
A modified Zumba class for active older adults that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This fun Zumba class is designed for active older adults and those looking for a low-impact workout.